Final answer:
MyPlate guidelines suggest that half your plate should be filled with vegetables and fruits, with three to five servings of vegetables recommended per day for a 61-year-old woman who is not regularly active.
Step-by-step explanation:
According to MyPlate guidelines and nutritional advice for maintaining a balanced diet, it is recommended that about half of your plate should consist of vegetables and fruits. When considering the recommended servings for a 61-year-old woman who does not exercise regularly, it's generally advised to consume three to five servings of vegetables each day.
For fruits, including a variety of types is beneficial, with options such as apples, bananas, and berries being good choices. Additionally, vegetables are valuable for their high nutrient content and low calories, providing essential vitamins A and C, minerals, and fiber.