Natural family planning (NFP) is a method of family planning that involves tracking and interpreting a woman's natural fertility signs to determine the times when she is most and least likely to conceive. It is also known as fertility awareness-based methods (FABMs) or the symptothermal method.
NFP relies on observing and recording various biological indicators such as basal body temperature, changes in cervical mucus, and changes in the position and feel of the cervix. By tracking these indicators over time, a woman can identify her fertile and infertile periods within her menstrual cycle.
During the fertile period, when ovulation is likely to occur or sperm can survive in the reproductive tract, couples practicing NFP may choose to abstain from sexual intercourse or use barrier methods of contraception to prevent pregnancy. During the infertile periods, couples have greater flexibility for sexual activity if they desire to avoid pregnancy.
It's important to note that NFP requires consistent and accurate tracking of fertility signs, as well as open communication and cooperation between partners. It may not be as effective as other forms of contraception when not followed correctly or if a woman has irregular menstrual cycles.
NFP can be used both for achieving pregnancy (by identifying the fertile window) and for avoiding pregnancy (by avoiding intercourse during the fertile period). It is a natural, hormone-free approach to family planning that some couples find appealing for religious, cultural, health, or personal reasons.
If you are considering using NFP as a method of family planning, it is recommended to consult with a healthcare provider or a certified instructor in fertility awareness methods to receive proper guidance and education on how to track and interpret your fertility signs effectively.