Final answer:
Agility and flexibility are other names for mobility and stability. They contribute to good kinesthesia.
Step-by-step explanation:
Another name for mobility is agility, while stability can also be referred to as flexibility. Agility refers to the ability to move quickly and easily, while flexibility refers to the range of motion in joints. For example, a gymnast needs agility to perform flips and jumps, and flexibility to achieve splits and backbends.
Together, agility and flexibility contribute to good kinesthesia, which is the awareness of the position and movement of the body. Kinesthesia allows us to navigate our environment and perform precise movements, like hitting a ball with a cricket bat or catching a frisbee.