Question

Which of the following is NOT a precaution to consider when it comes to physical activity?

O Drink water before, during, and after exercise
O Start with as much vigorous activity as quickly as possible
O Use the proper protective gear needed for your activity
O Wear comfortable clothing that is appropriate for the weather

Answer 1

Starting with vigorous activity is NOT a precaution to consider. Precautions include drinking water, using proper protective gear, and wearing appropriate clothing.

Step-by-step explanation:

Starting with as much vigorous activity as quickly as possible is NOT a precaution to consider when it comes to physical activity. It is important to start gradually and increase intensity over time to prevent injuries and allow the body to adapt.

Some precautions to consider include:

1. Drink water before, during, and after exercise to stay hydrated and replace fluids lost through sweat.
2. Use the proper protective gear needed for your activity, such as helmets, knee pads, or safety goggles.
3. Wear comfortable clothing that is appropriate for the weather to regulate body temperature and prevent discomfort.

Learn more about Precautions for physical activity