Question

Comprehension-Level Multiple-Choice Items

Successful weight maintainers:
a. avoid weight-loss support programssuch as Weight Watchers.
b. monitor energy nutrient proportions rather thanoverall food energy of the diet.
c. have never experienced weight cycling.
d. exercise regularly.
e. avoid weighing themselves on a scale more than monthly.

Answer 1

Successful weight maintainers monitor energy nutrient proportions and exercise regularly.

Step-by-step explanation:

Successful weight maintainers have various strategies to keep their weight stable. One important factor is regular exercise, as mentioned in option (d). Another strategy is to monitor the energy nutrient proportions rather than the overall food energy of the diet, as mentioned in option (b). This means paying attention to the balance of macronutrients such as carbohydrates, proteins, and fats. While all the options may have some validity, these two options are supported by research and commonly practiced by successful weight maintainers.

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