Question

AC

Dear Friend,
My brother is always listening
to other people's ideas about
"easy" ways to lose weight.
He doesn't think that what he
eats or how active he is
matters. What can I
recommend as healthy ways
to manage his weight?
Curious Sibling

Answer 1

To manage weight in a healthy way, focus on consuming a balanced diet and staying physically active. Encourage your brother to include fruits, vegetables, lean proteins, whole grains, and healthy fats in his diet. Emphasize the importance of regular exercise and portion control.

Step-by-step explanation:

To manage weight in a healthy way, it is essential to focus on both diet and physical activity. Your brother should be encouraged to consume a balanced and nutritious diet consisting of fruits, vegetables, lean proteins, whole grains, and healthy fats. Additionally, regular exercise and staying active are crucial for maintaining a healthy weight. He can engage in activities he enjoys, such as biking, swimming, dancing, or playing a sport. It's also important to emphasize the importance of portion control and moderation when it comes to eating.

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