Question

Exam number: 700676RR

Exam Guidelines
Exam Instructions
Question 12 of 20:
Select the best answer for the question.
12. Juan is rotating between planks, pullups, and pushups. What type of exercises is Juan performing?
O A. Free-weight exercises
B. Bodyweight exercises
O C. Resistance training
O D. Machine exercises
O Mark for review (Will be highlighted on the review page)

Answer 1

Juan is performing bodyweight exercises such as planks, pullups, and pushups. These exercises use the body's own weight as resistance to build strength and endurance.

Step-by-step explanation:

Juan is performing bodyweight exercises. These types of exercises involve using your own body weight as resistance, without the need for additional equipment. Planks, pullups, and pushups are all examples of bodyweight exercises that help build strength and endurance.

Learn more about Bodyweight exercises