Question

The "Head Clock" is a safer alternative to "Neck Circling."
O True
O False

Answer 1

The "Head Clock" is not a safer alternative to "Neck Circling" and may lead to strain or injury.

Step-by-step explanation:

The "Head Clock" is a technique used to stretch and relax the neck muscles. It involves slowly moving the head in a circular motion, starting from one shoulder and moving towards the other. However, this technique can be risky and may lead to strain or injury.

A safer alternative to the "Head Clock" is called the "Neck Circling" exercise. This exercise involves gently moving the head in a circular motion, but with less range of motion and avoiding extreme stretching.

Overall, the statement that the "Head Clock" is a safer alternative to "Neck Circling" is false. "Neck Circling" is the recommended exercise as it reduces the risk of strain or injury.

Learn more about Neck exercises