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Question 16 of 20:
Select the best answer for the question.
16. Which of the following is a common myth associated with fitness?
O A. You should have a physical exam by a doctor before beginning any exercise program.
O B. You should drink water while you exercise to help prevent dehydration.
C. Working out in the morning is more effective than working out at night.
O D. Physically active people can continue to gain muscle and lower body fat even as they age.
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Answer 1

Working out in the morning is not necessarily more effective than working out at night.

Step-by-step explanation:

A common myth associated with fitness is that working out in the morning is more effective than working out at night. While some people may prefer morning workouts and feel more energized at that time, the truth is that the best time to exercise depends on individual preferences and schedules. There is no scientific evidence to suggest that one time of day is superior to another for achieving fitness goals.

Learn more about fitness myths