Question

Eating a well-balanced diet helps to maintain healthy skin.

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Answer 1

Eating a well-balanced diet provides essential nutrients for healthy skin.

Step-by-step explanation:

Yes, eating a well-balanced diet helps to maintain healthy skin. Our skin requires a variety of essential nutrients to stay healthy, such as vitamins A, C, and E, as well as omega-3 fatty acids and antioxidants. These nutrients can be found in fruits, vegetables, whole grains, lean proteins, and healthy fats.

For example, vitamin C promotes collagen production, which helps to keep our skin firm and elastic. Omega-3 fatty acids help to reduce inflammation and keep the skin moisturized. Antioxidants protect the skin from damage caused by free radicals.

By nourishing our bodies with a well-balanced diet, we provide our skin with the necessary nutrients it needs to maintain its health and appearance.

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