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Bone-strengthening activities are never aerobic.
O True
O False

1 Answer

3 votes

Final answer:

Bone-strengthening activities can also be aerobic.


Step-by-step explanation:

Bone-strengthening activities can be aerobic. While activities like walking and running primarily strengthen muscles and bones, they can also provide cardiovascular benefits. Exercises like jumping jacks, dancing, and playing basketball can combine both aerobic and bone-strengthening benefits. These activities increase heart rate and breathing while also working the muscles and bones, making them beneficial for overall health and bone strength.


Learn more about Aerobic bone-strengthening activities

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