49.4k views
2 votes
Which of the following are aerobic activities that need to be performed for longer durations before they yield the cardiorespiratory benefits of continuous

sustained intensity?
basketball
running
soccer
walking

1 Answer

7 votes

Final answer:

Running, walking, and basketball are aerobic activities that need longer durations to see cardiorespiratory benefits.


Step-by-step explanation:

The aerobic activities that need to be performed for longer durations before they yield the cardiorespiratory benefits of continuous sustained intensity are running, walking, and basketball. These activities require a sustained effort over a longer period of time to increase heart rate, improve lung capacity, and enhance overall cardiovascular fitness. Soccer, on the other hand, involves bursts of high-intensity activity followed by rest periods, making it more of an anaerobic exercise.


Learn more about Aerobic activities

User Beverlyn
by
8.8k points