Final answer:
It is generally recommended to review your fitness plan every 4-8 weeks to assess progress, make adjustments, and set new goals.
Step-by-step explanation:
The frequency at which you should review your fitness plan will depend on several factors such as your goals, progress, and any changes in your circumstances. However, it is generally recommended to review your fitness plan every 4-8 weeks to assess your progress, make any necessary adjustments, and set new goals.
For example, if you have been consistently following your current fitness plan for 8 weeks and have achieved your initial goals, it may be time to review and update your plan to challenge yourself further and continue making progress.
Remember that reviewing your fitness plan allows you to make informed decisions and ensure that it remains aligned with your changing needs and objectives.
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