Final answer:
When creating a plan for changing behavior, apply the ABCs of learning - Antecedent, Behavior, and Consequence. Analyze patterns to make desired changes.
Step-by-step explanation:
When creating a plan for changing behavior, you can apply the ABCs of learning to understand recent behaviors and consequences. The ABCs stand for Antecedent, Behavior, and Consequence. Antecedents are events that occur before a behavior, behavior is the action or response, and consequences are the outcomes that follow the behavior.
By analyzing the antecedents, behaviors, and consequences, you can identify patterns and make changes accordingly. For example, if you want to change your habit of procrastination, you might notice that the antecedent is feeling overwhelmed with a task, the behavior is avoiding the task, and the consequence is temporary relief. With this knowledge, you can modify your plan by breaking the task into smaller steps, seeking support, and rewarding yourself for progress.
Learn more about Applying the ABCs of learning to behavior change