Question

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Identify the characteristics of a physically healthy person.
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Answer 1

A physically healthy person exhibits traits such as good physical fitness, healthy eating habits, regular exercise, proper hygiene, and quality sleep.

Step-by-step explanation:

A physically healthy person exhibits several characteristics:

1. Good physical fitness: They have endurance, strength, flexibility, and maintain a healthy weight.
2. Healthy eating habits: They consume a balanced diet that includes fruits, vegetables, whole grains, lean proteins, and limits junk food and sugary beverages.
3. Regular exercise: They engage in physical activities on a regular basis, such as walking, running, playing sports, or doing yoga.
4. Proper hygiene: They maintain cleanliness by practicing good personal hygiene habits, including washing hands often, taking regular showers, and brushing teeth.
5. Quality sleep: They get enough sleep each night, typically 7-9 hours, ensuring rest and rejuvenation.

A physically healthy person takes care of their body by engaging in healthy habits and practices, which contribute to their overall well-being.

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