Final answer:
To make healthy dietary choices with a busy lifestyle, you can consider meal planning, preparation, and making smart food choices when eating out.
Step-by-step explanation:
To make healthy dietary choices with a busy lifestyle, there are several options you can consider:
- Meal planning: Take some time each week to plan your meals and snacks. This can help you make healthier choices and avoid relying on unhealthy fast food options.
- Preparation: Prepare meals and snacks in advance, such as cutting up fruits and vegetables or making overnight oats. This can save you time and make it easier to choose nutritious options.
- Smart food choices: Opt for healthier options when eating out, such as choosing grilled or baked dishes instead of fried ones, and asking for dressings and sauces on the side so you can control the amount you consume.
Learn more about healthy dietary choices