Final answer:
Parents should be exercise role models, encourage children to exercise, and provide opportunities for enjoyable physical activities.
Step-by-step explanation:
To encourage fitness, parents should be an exercise role model and encourage their children to exercise regularly. By participating in physical activities themselves, parents can set a positive example for their children and show them the importance of staying active. Additionally, parents should provide opportunities for their children to engage in sports or other activities they enjoy, as this can make exercise more enjoyable and motivating for them. However, it is important for parents to avoid being controlling about food choices, as this can lead to unhealthy relationships with food and potential eating disorders.
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