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T 4.1.5 Quiz: Exercise Programming Considerations

Question 4 of 10
What is the process of losing and regaining weight multiple times?
OA. Spot reduction
OB. Toning
OC. Weight cycling
OD. Transforming
SUBMIT

1 Answer

3 votes

Final answer:

Weight cycling is the process of losing and regaining weight multiple times through yo-yo dieting.


Step-by-step explanation:

The process of losing and regaining weight multiple times is called weight cycling. Weight cycling is commonly known as yo-yo dieting, where a person repeatedly engages in cycles of losing weight and then regaining it. This pattern of weight loss and regain can have negative effects on both physical and mental health.


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User Stewart Robinson
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