Final answer:
Technology has transformed at-home workouts through fitness apps and online platforms that offer guided workouts, personalized plans, and progress tracking.
Step-by-step explanation:
One way that technology has transformed at-home workouts is through the availability of fitness apps and online platforms. These tools allow individuals to access guided workouts and fitness programs from the comfort of their homes. They provide instructional videos, personalized workout plans, and track progress, making it convenient and efficient to exercise at home. For example, fitness apps like Nike Training Club and Peloton provide a wide variety of workout classes and challenges that can be done with minimal equipment.
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