Final answer:
The best motivator for exercising is knowledge of its benefits.
Step-by-step explanation:
The best motivator for exercising according to research is knowledge. When people have a good understanding of the benefits of exercise on their physical and mental health, they are more likely to engage in regular physical activity.
Knowing that exercise can improve cardiovascular health, increase strength and flexibility, boost mood and reduce stress, can serve as a powerful motivator. Additionally, knowledge about how exercise can prevent chronic diseases and improve overall well-being can inspire individuals to prioritize physical activity in their daily lives.
For example, when someone learns that exercise can reduce the risk of heart disease, they may be more motivated to engage in regular cardiovascular activities such as running or biking.
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