Question

Make a list of 5 of your favorite physical activities.

If you can't think of five activities you like to do, llst as many as you can think of and write down things you would like
to try in the remaining spaces.
Set a schedule for when you will participate in these activities.
Try to do each one at least one time this week for a duration of at least 30 minutes.Observe how you feel while you
are participating in each activity, directly after you finish with the activity, two hours after the activity, and the day after
the activity.
WRITER
C

Answer 1

Swimming, cycling, hiking, dancing, and yoga are some of my favorite physical activities. I also want to try rock climbing, kickboxing, and pilates. I will set a schedule to engage in these activities and observe how I feel before, during, and after each activity.

Step-by-step explanation:

Some of my favorite physical activities are:

1. Swimming
2. Cycling
3. Hiking
4. Dancing
5. Yoga

Activities I would like to try include:

• Rock climbing
• Kickboxing
• Pilates

I will schedule time for these activities throughout the week and aim to do each one for at least 30 minutes. I will observe how I feel during, immediately after, two hours after, and the day after each activity.

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