Final answer:
To lower her chance of having heart disease, Maia should reduce sodium intake, increase calcium intake, and include whole grains in her diet.
Step-by-step explanation:
Maia can lower her chance of having heart disease by reducing her sodium intake, increasing her calcium intake, and making whole grains a part of her diet. Sodium is known to contribute to high blood pressure, which is a risk factor for heart disease. On the other hand, calcium helps maintain proper heart function and whole grains provide fiber that may help reduce cholesterol levels. By adopting these dietary changes, Maia can help mitigate her risk of developing heart disease.
Learn more about Heart disease prevention