Question

Select the correct answer.

Which of the following is true about cooling down?
OA.
OB.
O C.
O D.
It allows your muscles to rapidly decrease in temperature.
It causes blood to pool in your feet.
It keeps your blood flowing evenly.
It can lead to muscle stiffness and soreness.
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Answer 1

Cooling down is important to allow muscles to rapidly decrease in temperature, maintain blood flow, and prevent muscle stiffness and soreness.

Step-by-step explanation:

Cooling down after exercise is important for several reasons:

1. It allows your muscles to rapidly decrease in temperature. Cooling down helps prevent muscle cramps and spasms that can occur when muscles are suddenly exposed to a rapid decrease in activity or temperature.
2. It keeps your blood flowing evenly. Cooling down gradually decreases your heart rate and allows for a smooth transition from exercise to rest, helping to prevent dizziness or fainting.
3. It can lead to muscle stiffness and soreness. Failing to cool down properly can cause a build-up of waste products in the muscles, leading to muscle soreness and stiffness.

Therefore, the correct answer is: It allows your muscles to rapidly decrease in temperature.

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