Question

51 AM

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A
B
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What characterizes static stretching?
having a partner hold limbs in a stretch position
assuming and holding a stretch position
bouncing while in a stretch position
D
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A.
B.
C.
D. using a tool or object to increase a stretch
Please select the best answer from the choices provided.

Answer 1

Static stretching is characterized by assuming and holding a stretch position for a specific amount of time, without bouncing or using any additional tools or objects.

Step-by-step explanation:

Static stretching is characterized by assuming and holding a stretch position. It involves stretching a muscle or group of muscles to the point of mild discomfort and holding that position for a specific amount of time, usually between 15 to 60 seconds. Static stretching does not involve bouncing or using a tool or object to increase the stretch.

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