Final answer:
Nuts, popcorn, and marshmallows are examples of empty calories, which are foods that provide a lot of calories but few or no nutrients. These foods can contribute to weight gain and increase the risk of developing chronic diseases like diabetes and heart disease.
Step-by-step explanation:
Nuts, popcorn and marshmallows are examples of empty calories. Empty calories are foods and drinks that provide a lot of calories but few or no nutrients. These foods may taste good, but they don't provide the vitamins, minerals, and other nutrients that your body needs to stay healthy. Instead, they contribute to weight gain and can increase the risk of developing chronic diseases like diabetes and heart disease.
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