Question

31. Daphne is very self-aware. How will this MOST likely be beneficial to her fitness plan?

She will avoid injury by participating in very few activities.
She will attend group fitness classes offered locally.
She will choose fun activities she knows she will enjoy.
She will not need any help with her fitness routine.

Answer 1

Daphne's self-awareness will benefit her fitness plan by enabling her to choose enjoyable activities, avoid injury, and seek professional help if needed.

Step-by-step explanation:

Daphne's self-awareness will be beneficial to her fitness plan in several ways. First, she will be able to

choose fun activities she knows she will enjoy

, which will make her more motivated to stick to her fitness routine. Second, being self-aware will help her

avoid injury by participating in activities that suit her abilities and limitations

. Lastly, Daphne's self-awareness may also motivate her to seek

help from professionals or join group fitness classes

, which can provide her with guidance and support in achieving her fitness goals.

Learn more about the benefits of self-awareness in a fitness plan