Final answer:
Using proper technique and form is crucial in preventing impact injuries during resistance training.
Step-by-step explanation:
One way to prevent an impact injury while resistance training is to use proper technique and form.
This includes maintaining a neutral spine, bracing the core, and using controlled movements throughout the exercise.
For example, when performing a squat, keeping the knees aligned with the toes and not letting them buckle inwards can help reduce the risk of knee injuries.
Learn more about Preventing impact injuries during resistance training