Question

Question 17 of 20

Which of these should always be included in a personal health plan for
fitness? Select the three correct answers.
A. Suffering
B. Goals
C. Frequent measurements
D. Initial assessment
SUBM

Answer 1

Three important components to include in a personal health plan for fitness are goals, frequent measurements, and an initial assessment.

Step-by-step explanation:

Three important components that should always be included in a personal health plan for fitness are:

1. Goals: Setting specific and achievable fitness goals helps individuals stay motivated and focused on their progress.
2. Frequent measurements: Regularly tracking and measuring key indicators such as weight, body measurements, and exercise performance allows individuals to gauge their progress and make necessary adjustments to their health plan.
3. Initial assessment: Conducting an initial assessment helps determine the current fitness level and identify any potential health concerns or limitations that need to be considered when designing the personal health plan.

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