Question

QUESTION 17

A muscle in upper arm is
O The biceps
O Quadriceps
OGastrocnemius
O Deltoids
QUESTION 18
The type of stretching in which a person performs a movement and holds it for a set amou
O Isolated stretching
Dynamo Stretching
O Dynamic Stretching
O Static stretching

Answer 1

The biceps muscle is located in the upper arm, and static stretching involves holding a stretch for a set amount of time.

Step-by-step explanation:

QUESTION 17:

A muscle in the upper arm is the biceps. The biceps brachii is a two-headed muscle located on the front of the upper arm. It is responsible for flexing the elbow joint and supinating the forearm.

QUESTION 18:

The type of stretching in which a person performs a movement and holds it for a set amount of time is called static stretching. Static stretching involves slowly stretching a muscle to its maximum length and holding the position for a period of time, usually around 30 seconds.

Learn more about Muscles in the upper arm and different types of stretching