Final answer:
Belief in a higher power can help reduce stress by providing a sense of tranquility and security. This works in a way comparable to having solid social support networks that help manage stress. Such beliefs form a part of personal belief systems that have been shown in research to provide stress relief.
Step-by-step explanation:
Reliance on a higher power, often sought in spiritual or religious practices, indeed helps in relieving stress for many individuals. The belief in a higher power can create a sense of tranquility and security, providing a supportive mechanism similar to that of social support structures which also help counter the impacts of stress. For example, those with higher levels of social support tend to manage stress more effectively because they perceive having better control and coping abilities over their stressors. Similarly, by believing in a higher power, individuals may feel a greater sense of emotional security, perception of control and therefore gain better abilities to cope with stress. Research, such as that quoted in 'Beyond the Relaxation Response' by Benson and Proctor, reinforces the benefit of personal beliefs in managing stress, demonstrating the healing power they can provide.
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