Final answer:
To increase the benefits of exercise, adopt a healthy lifestyle by eating a diet low in fat, not smoking, and avoiding drugs and alcohol.
Step-by-step explanation:
To increase the benefits of exercise, it is important to adopt a healthy lifestyle that includes a balanced diet low in fat, not smoking, and avoiding drugs and alcohol. Eating a diet low in fat promotes overall health and helps maintain a healthy weight, while smoking and substance abuse can have harmful effects on the body and reduce the benefits of exercise. By combining regular exercise with these healthy habits, individuals can maximize the positive impact on their physical and mental well-being.
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