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3. Describe each science and explain how they relate to fitness, health and wellness:

a. Health and Medical Science:
i. Fitness:
ii. Health:
iii. Wellness:

User Hasasn
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Final answer:

Health and Medical Science focuses on understanding and improving human health and is closely related to fitness, health, and wellness. Fitness refers to the body's ability to perform physical activity, while health encompasses physical, mental, and social well-being. Wellness involves actively pursuing a healthy and fulfilling life by considering various dimensions of well-being.


Step-by-step explanation:

Health and Medical Science: Health and Medical Science is the branch of science that focuses on understanding and improving human health. It involves studying diseases, diagnosing and treating illnesses, and researching ways to prevent and promote wellness. This field is closely related to fitness, health, and wellness as it provides the knowledge and tools to maintain and improve overall well-being. For example, medical science helps develop fitness programs to improve physical health and prevent chronic diseases.

Fitness: Fitness refers to the ability of the body to perform physical activity and withstand stresses without experiencing fatigue or injury. It is closely related to health and wellness as regular exercise and physical activity contribute to better overall health and well-being. Fitness science focuses on understanding the physiological responses and adaptations that occur in the body during exercise and training.

Health: Health is a state of complete physical, mental, and social well-being, not merely the absence of disease or infirmity. It encompasses various aspects, including physical, mental, and social health. Health science involves studying the determinants of health, such as genetics, lifestyle factors, and environmental influences. It helps in understanding how to prevent diseases, promote healthy behaviors, and provide appropriate healthcare.

Wellness: Wellness refers to the active process of making choices and taking actions towards a healthy and fulfilling life. It involves maintaining a balanced and holistic approach to physical, mental, and social well-being. Wellness science incorporates various dimensions, such as physical wellness, emotional wellness, social wellness, and intellectual wellness. It emphasizes the importance of self-care, healthy behaviors, and positive lifestyle choices.


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