Final answer:
Good stress, or eustress, is a positive form of stress that can enhance motivation and performance. It is associated with positive feelings and optimal health. However, excessive stress can lead to distress, causing exhaustion and a decline in performance.
Step-by-step explanation:
Good stress, also known as eustress, is a positive form of stress that can improve our lives. It is associated with positive feelings, optimal health, and performance. For example, athletes may experience eustress before a game, which can motivate and energize them. Research also shows that moderate stress can enhance memory recall. However, when stress exceeds an optimal level, it becomes distress, leading to exhaustion and a decline in performance.
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