Step-by-step explanation:
According to the MyPlate Food Guide, a cup equivalent of dairy refers to the amount of food that is nutritionally equivalent to one cup of milk or milk products. This can include various dairy products, such as milk, yogurt, and cheese. The specific cup equivalents may vary depending on the type of dairy product. Here are some common examples:
- 1 cup of milk (whether skim, low-fat, or whole milk) is considered one cup equivalent of dairy.
- 1 cup of yogurt, whether plain or flavored, counts as one cup equivalent of dairy.
- 1.5 ounces of natural cheese, such as cheddar or mozzarella, is considered one cup equivalent of dairy.
- 2 ounces of processed cheese, such as American cheese, is also considered one cup equivalent of dairy.
It's important to note that the cup equivalent is a standardized measurement used for dietary guidance and comparing different dairy products. The specific nutrient primarily associated with a cup equivalent of dairy is calcium. Dairy products are a significant source of calcium, which is essential for building and maintaining strong bones and teeth. Dairy also provides other nutrients like protein, vitamins (such as vitamin D and vitamin B12), and minerals (such as phosphorus and potassium).