Final answer:
High-intensity workouts usually last the least amount of time and involve short bursts of intense activity followed by periods of rest or lower-intensity movement.
Step-by-step explanation:
Answer:
The type of workout that usually lasts the least amount of time is high-intensity exercise. High-intensity workouts involve short bursts of intense activity followed by periods of rest or lower-intensity movement. These workouts are designed to maximize calorie burn and improve overall fitness in a shorter period of time. An example of a high-intensity workout is high-intensity interval training (HIIT), which can last anywhere from 10 to 30 minutes.
Learn more about High-intensity workouts