Question

Activity log - Isolating the Lower Body

Record your time and activity below and in your unit fitness log. If a particular category does not apply, leave it blank.

Date:
Warm-up:
Cool-down:
Type of Activity: (Cardiovascular, Muscular, or Flexibility)
Description of Activity and Time:
Intensity Level: (Moderate or Vigorous)
Total Time:

Answer 1

Date: [Enter the date]

Warm-up:

5 minutes of light stretching

Cool-down:

10 minutes of light stretching and deep breathing

Type of Activity: Muscular (Lower Body)

Description of Activity and Time:

Squats: 15 minutes

Lunges: 10 minutes

Leg Press: 10 minutes

Intensity Level: Moderate

Total Time: 35 minutes