Question

Bruno is setting up his workout plan. he wants lots of variety in his workouts and wants to incorporate both aerobic and anaerobic types of exercises. what is the difference between these two types of exercise?

Answer 1

Aerobic exercise relies on oxygen and is typically low intensity, long duration (like running or swimming), while anaerobic exercise doesn't rely solely on oxygen and includes high intensity, short duration activities (like weightlifting or sprinting). A balanced workout plan can include both types.

Step-by-step explanation:

The fundamental difference between aerobic and anaerobic exercises lies in the manner in which the body fuels these exercises. Aerobic exercise depends on oxygen to meet the energy demands during exercise via aerobic metabolism. Some examples include running, swimming, and cycling. This type of workout is typically lower intensity but longer duration.

Anaerobic exercise, on the other hand, is a form of intense exercise that requires the body to utilize other sources of energy when oxygen alone can't satisfy the energy demands. Anaerobic exercise includes activities like weightlifting, sprinting, and high-intensity interval training (HIIT), which are typically high intensity but shorter duration.

Bruno's workout can have a mix of these exercises for a balance of endurance and strength training.

Learn more about Aerobic and Anaerobic Exercise