Question

It is fun to exercise outside, but you have to be careful when it's hot. What are two things you should always do when you exercise in the heat?

Answer 1

Answer:

When exercising in the heat, it's important to take precautions to prevent heat-related illnesses. Two things you should always do when exercising in the heat are:

1.Stay hydrated: Drink plenty of water before, during, and after your workout to avoid dehydration. Sip water frequently, even if you don't feel thirsty.

2.Take breaks and rest in the shade: If you start feeling dizzy, lightheaded, or excessively fatigued, take a break in a cool, shaded area. Resting can help your body cool down and prevent heat exhaustion or heat stroke.

Step-by-step explanation:

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Answer 2

Hydrate adequately and ensure you have sun protection.