Question

Please help i dont know anything about this!!!!

"Share a written outline of your dance routine! Please include: the song you chose, a warm-up routine, the dance steps that add up to a 32 count sequence (it might help to write down how many counts each step is), and a cooldown routine."

Answer 1

Dance Routine Outline:

Song: [Insert the name of the song you have chosen]

Warm-up Routine:

Start with light cardio to get the heart rate up (2-4 counts)
Do some stretching exercises to warm up the muscles (8 counts)
32 Count Dance Sequence:

Grapevine to the right (4 counts)
Grapevine to the left (4 counts)
Two steps to the right (2 counts)
Two steps to the left (2 counts)
Hop forward on one foot (1 count)
Hop back on one foot (1 count)
Turn around to the right (4 counts)
Turn around to the left (4 counts)
Cha-cha-cha to the right (3 counts)
Cha-cha-cha to the left (3 counts)
Jump forward and turn around (4 counts)
Cooldown Routine:

Stretching exercises to cool down the muscles (8 counts)