Answer: One effective way to develop the refusal skills you need in actual social situations is through role-playing.
Step-by-step explanation:
Role-playing involves practicing how to say "no" in different situations, such as saying no to peer pressure or rejecting an offer that makes you uncomfortable. This allows you to practice and develop your communication skills and build your confidence in saying "no" in real-life scenarios.
Role-playing can also help you anticipate potential situations where you may face pressure to engage in behaviors that go against your values or beliefs. By rehearsing and practicing your responses to these situations, you can be better prepared to handle them in real-life scenarios.
Overall, role-playing is a useful tool for developing refusal skills that can help you navigate social situations with confidence and assertiveness.