Stress can manifest in different ways for different people, but here are two psychological signs that grade 12 learners could look out for which may indicate that they are stressed:
1. Anxiety: Excessive worry or nervousness, fear or unease about upcoming exams, grades, future plans, etc. can be a sign of stress. Learners may experience physical symptoms such as sweating, rapid heartbeat, or trembling, and may have trouble sleeping or concentrating.
2. Irritability: Being easily annoyed or angered, having a short fuse, or feeling more emotional than usual could also be a sign of stress. Learners may lash out at others or withdraw from social situations, and may feel overwhelmed or frustrated by their school work and responsibilities.
It's important to note that these signs could also be indicative of other mental health issues, so it's important for learners to seek support from a trusted adult or mental health professional if they are experiencing these symptoms. There are also a number of coping strategies that can help learners manage stress, such as exercise, relaxation techniques, time management, and seeking social support.