Answer:
Here are four unhealthy coping mechanisms that Grade 12s could avoid when trying to deal with the changes in their lives:
1. Substance abuse: Using drugs or alcohol as a way to cope with stress or anxiety can lead to addiction, health problems, and other negative consequences.
2. Avoidance: Avoiding problems or responsibilities instead of dealing with them can make the situation worse and lead to feelings of guilt, shame, and anxiety.
3. Self-harm: Engaging in self-harm behaviors such as cutting or burning oneself is a dangerous and ineffective way of coping with emotional pain, and can lead to serious physical and mental health problems.
4. Negative self-talk: Engaging in negative self-talk, such as telling oneself that they are not good enough or that they will fail, can lead to low self-esteem and a lack of motivation to make positive changes. Instead, it's important to focus on positive self-talk and building self-confidence through healthy habits and actions.