Question

How much moderate exercise should Sharon do for the greatest health benefits?

A. 300 minutes per week
B. 150 minutes per week
C. 60 minutes per week
D. 75 minutes per week

Answer 1

B. 150 minutes per week

Step-by-step explanation:

Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle strengthening activity, according to the current Physical Activity Guidelines for Americans.