Question

How to meditate?

Is it good for inner strength and calmness​

Answer 1

Steps:

1.find a calm place.(under a tree)

2.close your eyes

3.dont think of anything

4.be relaxed

5.fix a timing (from-to)

6.keep your backbone straight

(you can do this on a daily basis)

Step-by-step explanation:

hope it's understandable..

Answer 2

meditation can wipe away the day's stress, bringing with it inner peace.