2 Answers

VSadov · Answer 1 · 2024-04-05T07:59:44+0000

depends on age if you can get away with calories or not. but there are many types of workouts for different parts of the body.

Atul Arvind · Answer 2 · 2024-04-06T01:08:02+0000

If you eat healthy/ low calorie you don’t have to exercise but if you eat a higher calorie deficit then exercise can also help

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