Question

What is an activity you could do to strengthen your abdominal muscles?

Answer 1

HOW TO STRENGTHEN YOUR ABDOMINAL MUSCLES

ANSWER

Exercises, like Crunches, Regular push-us, sit-ups and the plank can easily help you to strengthen abdominal muscles.

Make sure you also focus on your diet as well.

Eat food with high fats like eggs, dark chocolate, milk and dairy products.

Proteins are also considered as good body building food.

So getting enough protein is important as well. Food like Eggs, Paneer, Meat, Almonds, Chickpea, Oats are all good source of protein.

Pulse grains are also an another excellent source of protein.

Remember, reasonable diet with high proteins. Healthy food with high Carbohydrates and fats, nutritious fruits and vegetables are all important in strengthening your abdominal muscles.

Answer 2

One activity to strengthen abdominal muscles is crunches. To do crunches, lie on your back with your knees bent and your hands behind your head. Lift your upper body towards your knees, keeping your lower back on the ground. Lower your body back down to the starting position and repeat for several repetitions. You can start with a small number of repetitions and gradually increase as you build strength. Other exercises that can help strengthen abdominal muscles include planks, Russian twists, and leg raises. It is important to always use proper form to avoid injury and get the best results.