Answer:
For both athletes and non-athletes, sleep is essential for overall health and wellbeing. Everyone needs sleep in order to feel restored and function their best
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Merck Manual
First published in 1899 as a small reference book for physicians and pharmacists, the Manual grew in size and scope to become one of the most widely used comprehensive medical resources for professionals and consumers.
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the next day. Other physical benefits include:
Allowing your heart to rest
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Medline Plus
MedlinePlus is an online health information resource for patients and their families and friends.
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and cells and tissue to repair. This can help your body recover after physical exertion. Also, as you progress through the stages of sleep, the changes in your heart rate and breathing throughout the night promote cardiovascular health
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National Heart, Lung, and Blood Institute (NHLBI)
The NHLBI is the nation's leader in the prevention and treatment of heart, lung, blood and sleep disorders.
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.
Preventing illness or helping you recover from illness. During sleep, your body produces cytokines, which are hormones that help the immune system fight off infections.
All of these restorative effects are important for athletes’ recovery and performance.
How Sleep Helps an Athlete’s Mental State
Sleep helps everyone to retain and consolidate memories. When athletes practice or learn new skills, sleep helps form memories, and contributes to improved performance in the future. Without sleep, the pathways in the brain that allow you to learn and make memories can’t be formed or maintained
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National Institute of Neurological Disorders and Stroke (NINDS)
NINDS aims to seek fundamental knowledge about the brain and nervous system and to use that knowledge to reduce the burden of neurological disease.
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.
Sleep is also essential for cognitive processing. Loss of sleep is associated with a decline in cognitive function
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National Library of Medicine, Biotech Information
The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information.
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. This can have adverse effects on athletes whose sports require a high level of cognitive function, such as decision making and adapting to new situations.
Also, just as exercise can help improve or maintain mental health, sleep is important for maintaining athlete’s mental health. Quality sleep is associated with improving overall mood. Healthy sleep prevents irritability and decreases the risk of developments such as depression.
Step-by-step explanation:
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