Essay/paragraph :
My life is consumed by the constant buzzing and beeping of my smartphone. I spend hours scrolling through social media, responding to messages, and checking my emails. I rely on my phone for everything from navigation to entertainment, and I often find myself reaching for it even when I don't need it. My phone has become an extension of myself and I can't imagine going a day without it. It keeps me connected to the world and allows me to stay on top of everything happening in my life. But it also means that I am always available, always reachable and this can be overwhelming at times.