Answer:
Stretching before and after a workout is extremely important as it helps to prepare the body for physical activity and also aids in recovery. It improves flexibility and range of motion, reduces the risk of injury, and helps to relax the muscles after a workout. Taking a long walk or a short run both have their own benefits. A long walk is a great way to improve cardiovascular fitness, strengthen the lower body and release stress. On the other hand, a short run is a more intense cardio workout that can help to improve overall fitness, boost endurance and burn more calories. So, it depends on the individual's goal and personal preference.