Answer: True
explanations:
The mind-body connection is the link between a person’s thoughts, attitudes, and behaviors and their physical health.The mind-body connection is an important component of holistic medicine, which is a healthcare philosophy that seeks to treat the whole person, not just their symptoms. Now more than ever, doctors understand the importance of a comprehensive approach to care that includes mind, body, and spirit.
When we’re stressed, our body releases two hormones: adrenaline and cortisol. Known as the stress hormones, they’re supposed to give us a short-term energy boost (better known as an adrenaline rush) so we can get out of dangerous situations quickly.
However, you can still feel stressed even if there’s no “danger” to escape. Releasing these hormones too frequently can have negative long-term effects on the body, including:
(i) weakened immune system
(ii) Digestive problems
(iii) Healing more slowly